153: Eliminate anxiety with Anthony Treas
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 4 July 2018
⏱️ 52 minutes
🧾️ Download transcript
Summary
Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with.
This week I'm bringing my friend Anthony Treas on the show to give us some tools that will help us win the battle against anxiety.
Anthony is an Iraq War veteran on mission to help us reclaim our health, sense of adventure, and purpose with what he refers to as his S.T.R.O.N.G Method.
Check out this episode on iTunes, Stitcher, or SoundCloud as Anthony and I discuss:
- How he dealt with his anxiety and PTSD after returning home from the Iraq War.
- Why he decided to focus on working with men specifically.
- The core elements of his S.T.R.O.N.G Method
- Key action steps that we should all be taking to guard ourselves against high anxiety levels.
Be sure to connect with Anthony on his website:
Did you enjoy this episode?
Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!
Thank you to our sponsor Ultra Human
Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.
Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shiebley, the PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what |
| 0:16.6 | I've learned from my own transformation journey to help my hometown clients |
| 0:21.0 | goes over 35,000 pounds in just five years. Now I'm on a mission |
| 0:27.0 | to produce over 1 million pounds of results by delivering my best weekly tips, |
| 0:31.8 | motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:56.9 | podcast it's your buddy Adam the PhD the previously heavy dude how's it going |
| 1:01.6 | out there in podcast land happy Happy 4th of July, my friends. |
| 1:05.0 | I've got a special episode, plenty of fireworks for you today, and hopefully you get out there |
| 1:09.5 | and enjoy a little bit of family time with some good healthy food. Now this is episode |
| 1:14.0 | number 153 eliminate anxiety with Anthony Treas and I've got an action-packed |
| 1:20.5 | episode this is really really good I want to kick things off and give |
| 1:24.4 | our sponsor for this episode a shout out. Ultra-human. |
| 1:29.5 | The Ultra-Human.net is the website to go to. I met Jason Deer, the CEO of Ultra Human a few months ago and I was just blown away by his stuff. |
| 1:42.0 | He, you know, anytime with |
| 1:44.2 | supplements nutritional products, I, you know, take all the information with a |
| 1:47.3 | grain of salt because there's just a lot of bad stuff out there, but I |
| 1:51.0 | got to know Jason as a person I got to know his mission he |
... |
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