Hello, everybody, and welcome to the podcast today. I wanted to do something different today. I wanted to

give you a peek into the bonus content that is available monthly in Vibe Club, which is my weight loss

coaching program for women. So these courses are in addition to the weight loss course, the sustainable

weight loss course, and then the vault of all the past coaching calls and everything that you get when you

join Vibe Club. There's also bonus monthly content. So if you're already in Vibe Club, you can skip

this. It was uploaded to your private member podcast during the first Monday of October and you

will get the other three on the next three Mondays. So it's going to go straight into your

private member podcast, which is another thing that my members get access to.

I get asked a lot, what is the difference between the free content, you know, stuff you

hear on the podcast, TikTok, Instagram, and then my coaching program where I work, you know,

with my clients in a group setting.

So this is it.

It's the way that I'm able to give step-by-step instructions so that you're able to

learn it, apply it, ask questions about it, get coached on it. And the reason why is because the

process of learning something new, it takes time. It takes time. It takes repetition. It takes

focus. And so it can feel really good to hear something on a podcast

and be like, ooh, that makes so much sense. Love that. But taking that from hearing it and getting it

intellectually to actually doing it, I like to compare to listening to a book on how to learn to

write a bike and actually getting on the freaking bike, right?

Like there's only so much you can learn. You can be like, no, it makes perfect sense.

You just get up on the bike and you move your feet one foot in front of the other and you just

push. But it's going to be a completely different experience getting on that bike.

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