You are listening to the Take a Break Podcast with Rachel Hart episode 153.

Whether you want to drink less or stop drinking,

this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire

and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Well, hello everyone.

We are going to talk today about getting your needs met.

And I have to tell you, this can change everything,

changing your perspective on how to do this and what it means.

But before I dive in, it is almost the new year.

It's actually almost a new decade.

And if you are contemplating taking a break from drinking in January,

I really want you to join me in the Take a Break program.

We're going to start our 2020 break on Monday, January 6th.

So you can get started then to start practicing all the tools

that I teach about on the podcast.

But more importantly, you're going to be able to work with me directly

when you join the program.

It's not just a self-study course that you have to do on your own.

...