#154 - SPECIAL EDITION - The Thanksgiving Fasting Surprise!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 2 December 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the show! Today in this special edition, Cyber Monday episode, you'll hear the story of a friend who didn't think they could EVER commit to fasting...until they discovered something unexpected on Thanksgiving Day! Check out our CYBER MONDAY DEALS HERE! Watch the video version HERE! Follow me on Instagram HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is sponsored by Simpronto Media. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Hey guys, normally you hear me interviewing some amazing guests, but today I have a quick
0:04.9	aha moment for you.
0:06.8	This story is called the after Thanksgiving aha moment.
0:10.6	One of my friends who has about 30 pounds to lose has always said she's admired me for
0:14.9	doing intermittent fasting and how disciplined I was with it.
0:18.8	And she said she could never even do it for one day
0:22.3	because right when she wakes up, she's starving.
0:25.5	She was never willing to even try it.
0:28.6	I asked her, how was your Thanksgiving?
0:30.7	And what did you eat?
0:31.9	She said, well, I didn't eat any breakfast or lunch.
0:35.8	And we ate Thanksgiving dinner around 2.30 that day.
0:39.7	All of a sudden, it was an aha moment.
0:41.2	I said, you know what?
0:42.3	You intermittent fasted that day.
0:44.7	She said, you know what?
0:45.9	I never realized that.
0:47.0	But every Thanksgiving, I never eat breakfast or lunch.
0:50.0	And she only eats one Thanksgiving meal that day.
0:57.6	So I asked her, what's the difference between Thanksgiving Day and just a regular Tuesday or Wednesday? All of a sudden, she realized it all
1:04.5	had to do with her mindset. When I told her that she said she was, when I told her that, she said she was going to start
1:11.9	doing intermittent fasting.
	...

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