Hey guys, normally you hear me interviewing other people, but today I was interviewed by Jennifer Ludington.

So enjoy the show.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, lunch, and dinner, what did you eat, how'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat, and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way.

And each week, I have different guests answering your questions.

Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hello, everybody. Welcome to the Freedom Body Project.

I am so excited you're here because we are going to be unlocking the mystery of weight loss

and helping you learn to live your life at your healthiest ideal weight.

And I'm super excited to share our featured guest today and expert, Chantelle Ray. Welcome,

Chantelle. Thank you so much for having me. Oh, you are so welcome. I'm just honored that you're

going to be speaking today. So Chantel and I are new friends, everyone that's watching, and we were

introduced through a mutual friend, and I are new friends, everyone that's watching, and we were introduced

through a mutual friend, and I just fell in love with her mission and her stand. And she's also the

author of the book Waste Away, the Shantel Ray Way, which I adore. And so she's going to be sharing

her philosophy with you so that you can get some strategies, tools, and tactics to help you end

this yo-yo diet cycle for life. So Shantel, can you start with telling us maybe a little bit about

your journey and what brought you on to this, this health, you know, journey that you're on?

Yeah, so I literally, for the last 20 to 30 years, I literally was just on one diet after another. I was on Suzanne Summers. I was on

...