What is going on, everyone. Welcome to the fit, healthy, and most of all happy podcast. I'm your host, Josh, here with my co-host. KG in the house. And it's mailbox Monday. So for those of you that are new, every mailbox Monday, what we do is we take your questions that you've been asking us on Instagram. It's a great way to facilitate conversation. And, you know, don't worry

if they've been asked before. Sometimes we like to go over them, go over them at a new angle to really,

because at the end of the day, I think questions that everyone are asking are questions that everyone wants answers to. I think there's a lot of things, you know, where you're like, oh, I wonder how this works and you know there's a lot of things too you know like where people all kind of have these common thoughts so to explore those answers a really fun way of doing it that's why we've done

this series we also do a client shout out we do some quotes we try to make it a little bit fun

whereas you'll see our Thursday episodes are very educational to the point and they're kind

of centered around that but without further ado we're going to get right into quotes today. We don't have a shout out, unfortunately, because myself and Kyle sacked off. It was Family Day here in Canada, which is a random holiday. It's supposed to be with your family. I just did it with Sunday instead. I know Kyle did something in night. But because of that, our work day got a little thrown off, so we forgot to do that post.

We're going to jump into quotes. I can actually give a client shout-out, but I don't have a transformation photo because she signed up basically three weeks ago. All right? She came from one of the deals we have. So it's, yeah, she's been killing it. Her name is Stephanie. And she's actually a personal trainer. She's just beginning to do her personal training.

She's got one or two clients.

And I just wanted to give her personal training. She's

got one or two clients. And I just wanted to give her a shout out because she sends me probably

about six form videos a day. And she's like so interested in learning. And when she signed up,

basically she was saying, hey, I'm like a personal trainer looking to get more knowledge. And

Josh myself eventually do plan on making

like a course for personal trainers so we don't actually have this obviously yet we're just

focusing on our actual training and whatnot but I said hey listen Stephanie I can give you so many

resources that will help you just with your career help you with like understanding um like how to

deal with like clients and just like every

basic like resource we have which is like anything from ebooks to spreadsheets to our workout plans

like I try to explain like why we're doing what exercise what benefits and she's been having a blast

and just doing so well so basically what I'm trying to get across is like number one she's been

killing it but I know a lot of personal trainers are out there that are also kind of in the industry trying to learn. And sometimes people can be a little bit, I guess you could say like, scared to hire another personal trainer because they think that they should know everything. So I think it's absolutely amazing that she was able to take the leap, you know, put her pride aside, hire me and I've been able to help her so much. So we don't have a transformation photo yet because it's just a few weeks in. But huge shout out. You've been crushing it. And I'm excited for what's to come. Yeah. And what's wild is actually, it's incredible how many trainers we actually do train. I think there's no shame in that, you know, like. And I think if there be learned from and even me you know i have a lot of people i look up to and who i seek info from and educate me and you know that's a cycle of life if you're not growing you're dying that's the way we like to see it uh so that's something we send it around and that's a great shout out i've heard really good things i've heard uh she's

killing it which is awesome so we're going to jump into quotes right now so my quote um sorry i actually

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