Hey yo, what a do. It's your host Josh, you with his co-host. Yo, Wagwan. I want to do some Toronto talk. Ayo man, fam's a buck tea still. Hey, oh, bless a lie. People talk like that here and it is brutal. So the main ones, I'd say, are there's Waste Man, Buckty. Yeah, Waste, Yute Yute Yeah Waste Yute is another one It's you know what that means It's like just like a like a person that's just like Like think about it It's like what is it what's a Ute Like a young Young something like a girl It's youth they're just saying yeah young is that funny though

like you i was you know but it's just the way it's pronounced but i don't know what it is it's like

this wannabe like ghetto talk like weird variant but the problem is like there's random dudes

you know like some like dudes like me and kyle like random white guys running around a yo fam don't

know still buck tea like it's the weirdest oh man

i i there you go you got a little insight into toronto it's super yeah i couldn't even do it yeah

you guys are lucky that we uh we try to talk very uh educational and proper anyways but yeah today's

gonna be a really fun one you know i guess it's kind of fitting because that going to be a phase. People are going to look back and they're going to know, why did we speak like that? Yeah. Even though we're already doing that. And we kind of want to talk about, you know, 2020. 2020 is here. It's been here for a while. But there's a ton of great and horrible fitness trends.

So we titled it Start Today or Stay Away because we want to just run through them. You know, everything, everyone's saying we're on a limited time here. So we're going to try to be really productive. Beasts of three episodes out. So we're going to be going over things today like CBD, red light therapy, training masks, peloton, wearables, whoop watch, heart rate

monitor, Apple Watch, Fitbit, booty band, and waist trainers. So a ton of great stuff to come.

We're going to start it first and foremost with our good old friend. You pick, I don't know.

Let's go for the booty band. Basically, we want to start off.

What the heck is a booty band

band are those little band things you know that you can um i don't know just put around your knees

around your ankles just search it up there's so many of them and we want to start on up a good

note because you know i carry a couple of these in my gym bag um for personal clients. And the ones that Josh and myself personally use are the slingshot ones. You know, we're not affiliated with them or anything, but basically they're like kind of more expensive like 40 to even $80. I don't know, something like that. And they're great just also for activating your glutes. Like there's nothing better. Like the glutes are one of the most important muscle groups and you'll see a lot of women using these especially. And I think they're so beneficial because they can add some resistance. They can get your glutes activated before a big squat workout. There's just so many benefits. And the best thing is also that they're like so you can bring them like around anywhere. So if you're at like an outdoor vacation and you wanted to like add a little bit of

resistance without like bringing a bunch of weights, bring your booty band.

I don't think it fully replicates that motion, but at least it does, you know, it adds a little

bit right there.

Yeah.

I legitimately respect.

You know, at first when it was new, I'm like, what are these people doing?

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