What is going on to the fit, healthy, and happy podcast?

I am your host, Kyle de Grande.

And I'm here with my co-host, J.W., and we're not even speaking English today.

But the good news is this episode is a fun one.

You know, we're pulling it back, pulling it a little bit away from fitness in the sense of personal growth. We're going to talk

about our favorite habits that help us grow as a person. I think it's a really vague in general term to say, hey, I'm going to grow as a person. I'm going to do better. I'm going to improve. I'm doing self-improvement. You know, there's a lot of things people think. And at the end of the day, I think it's pretty obvious. You know, if you were to say to someone, hey, I want to be in better

shape, you'd say, hey, eat more like whole foods. You know,

eat foods are going to fill you up, have you right, you know, exercise each day, get tons of sleep, recover strong, train hard, and eat smarter. That's it. Right. But obviously, there's nuances when comes to it and um i think we have so much time you know foods, food's easier to get than ever. You know, our jobs, people are working less. You know, everything is optimized. There's the internet. So we want to talk about the habits that actually help us grow, thrive, and prosper. So without wasting any more time, what's number one? So number one for me, like this is my personal favorite and it's just strictly like straight learning.

And it sounds like very simple, but honestly like the thing that helped me go from like where I was like a struggling student, you know, with no direction to, you know, I'd say we're pretty successful within our business.

We've helped transform so many people.

Not to boost it up too much, but like, you know, we have done a pretty good job over the years.

Pretty much as successful as Bill Gates.

Yeah, pretty big deal here.

Just to give you a.

You know, we're getting there.

But no, like, honestly, the thing that changed my life and why I wanted to bring this up first is because Josh introduced me a couple books. I remember he

started like downloading them, shared the compound effect as well as 10x growth, 10x, the 10x rule.

And ever since then, like I have a bookshelf of probably like 60 growth books at my house at

least and then audio books and then some of my Kind Kindle and ever since the very beginning of time

like what really helped me excel was starting to listen to those people and you know I do a lot

of driving sometimes between three to four hours a day driving to clients and I feel like if I can

constantly be learning something and even just like refreshing my mind and even just like taking in

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