0:00.0	Support for this episode comes from the Bucket List Boot Camp.
0:04.0	The Bucket List Boot Camp is an online boot camp focused on one thing,
0:08.0	giving you the actionable steps to change your life and follow your dreams in 2017. To get your ticket
0:17.0	before they run out head over to Passion Blueprint.com
0:20.7	slash bucket list boot camp. This is part five of our five part series on procrastination. Pay attention because you are now listening to tiny leaps.
0:34.0	Big Chames. Today's featured song comes from float in your boat. It's called Spirit of Things and I chose it for the beautiful vocals,
0:54.9	epic drop, amazing vocal chops and just an overall fantastic rhythmic balance. Basically, it's just a good song worth listening to.
1:05.8	To find this song and the other songs used in this show head back to my YouTube
1:10.6	channel where I've got a playlist going of all of it.
1:13.3	YouTube.com slash Greg Klunis and while you're there be sure to subscribe and
1:19.1	check out the other videos. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies
1:47.1	you can use to get more out of your life. My name is Greg Klunis and in this episode we're going to continue
1:54.4	our series on procrastination. In our last episode we talked about fear. We talked
2:00.9	about the role fear plays in our procrastination.
2:03.8	And in today's episode, we're going to wrap it all up by giving you an activity you can do
2:09.6	to start beating procrastination.
2:13.0	Ready?
2:14.0	Let's jump in.
2:16.0	Quote, as with all our exercises, grab a notebook and a pen or open up your word document.
2:25.3	Set aside about 20 minutes or so to do this.
2:28.8	We will be doing a fair bit of writing for this exercise.
2:35.4	Think of your mind as containing thousands of layers of information. At the bottom of this lies your subconscious. Every day
	...

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