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Tiny Leaps, Big Changes

153 - How to Overcome Procrastination pt 4 (Like Optimal Living Daily)

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 2 January 2017

⏱️ 14 minutes

🧾️ Download transcript

Summary

In this episode, we explore the role fear plays in procrastination.

Community:

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Music:

youtube.com/watch?v=NJNp6DnAAIo

Click to view: show page on Awesound

Transcript

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0:00.0

This is part four of our five-part series on procrastination.

0:04.5

Pay attention because you are now listening to tiny leaps.

0:08.5

Big Chapey. Bea. Today's featured song comes from Cartoon, featuring the vocals of Mick May.

0:28.0

It's called See You Again and I chose it mostly for the vocals to be honest.

0:33.0

Mick has a fantastic voice and it really sets the tone of the song.

0:38.6

To find this song and the other songs used in this show head back to my YouTube channel where I've got a

0:43.6

playlist going of all of it. YouTube.com slash Greg Clounis and while you're

0:49.1

there be sure to subscribe and check out the other videos.

0:54.3

And I've been counting minutes for quite some time now,

1:00.0

justice to you again.

1:10.0

And I've been counting days to get away. Welcome to another episode of Tiny Leaps.

1:13.5

Big Changes, where I share simple strategies

1:15.9

you can use to get more out of your life.

1:19.2

My name is Greg Klunis, and in this episode,

1:22.1

we're going to continue our series on

1:24.3

procrastination. In our last episode lack of desire and how it can absolutely

1:29.4

destroy our willingness to work hard was the focus. We heard Silestine's personal story and how she

1:35.8

overcame it and in today's episode we're going to dive into fear. Ready? Let's jump in. Quote.

1:45.0

Fear is the second underlying cause of procrastination.

1:50.0

While you can have a desire to do something, if you have a fear stronger than your desire, you will face procrastination.

1:57.0

This fear can be any fear, fear of pain, fear of uncertainty, fear of hardship, fear of not having control, fear of being incapable, fear of rejection, fear of being alone.

2:09.0

While this may sound bizarre, if you examine areas in your life you are procrastinating on today, even though you may not want to,

...

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