This is episode number 153 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner and a certified personal trainer, and I'm joined by my bestie,

Stephanie Rupert, author of the best selling book, sexy by nature. On the show, we provide moderately amusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind

that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease.

We are so excited to have you here,

so now let's have some fun.

Hi Stephanie.

Yo. Yo, what you doing? Hi Stephanie.

Yo, what you doing over there? Sounds like you're like eating or cleaning or

I'm just sitting here.

There's construction. Sydney. that with you eating. What is your post-run meal? Well I don't do the same

thing every day. Right now I'm living at a co-op, like a co-living space in Haid Ashbury, which is like

hippie Central.

It's fun.

And there's this huge kitchen and somebody cooks every night so I had leftovers this morning and it was like a pork roast with vegetables which is great.

Yum. Yeah, I really like eggs with some meat and avocados right now.

Like, you know, I'm like classic paleo breakfast lady right now.

So paleo.

...