154. 3 Workout Hacks, The # 1 Fitness Mindset Shift, and a Prayer for Breakthrough
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 7 March 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
This new episode is packed with value. Here's what you can expect – Workout Hacks for:
1. How to work out when it feels so long, too hard, or even boring.
2. My go-to move for strength and a massive dose of happiness.
3. How to excuse-proof workouts, when you're traveling, the kids are sick, or you have a flat tire… or name your excuse! :)
*** The #1 Fitness Mindset Shift to get results and peace! ***
AND a POWERFUL Prayer for Breakthrough!
You do not want to miss this episode.
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:07.0 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey, Fitzsister and Christ, today is going to be super quick, but I want to give you three workout hacks and a prayer because I believe that you could use a little pick me up maybe today or a workout hack to help you get that workout in when your day doesn't go the way that you want it to. So I'm going to jump in real quick. Okay, number one, when working out feels too hard |
| 1:30.0 | or too long and you just don't want to do it. Okay. So if doing an hour long workout seems daunting, |
| 1:37.5 | do this instead. Choose three different types of cardio machines and do 10 or more minutes on each. |
| 1:49.0 | Plus, if you want to do a good old strength training workout, you could add 20 minutes of strength training to that and 10 minutes of stretching. |
| 1:52.0 | Girl, that would be a whole hour. |
| 1:53.0 | Okay, when you break it up like that, it just feels so much more manageable. |
| 1:57.0 | Like, imagine you're doing a cardio day, okay the row machine the stair mill and then the bike |
| 2:04.8 | i love that row machine think about your posture you're sitting on your phone what are your |
| 2:10.0 | shoulders do or if you're like me on and you're on your laptop a lot writing think of your |
| 2:15.7 | posture girl pull those shoulders back. Goodness, that |
| 2:19.1 | row machine is so good. So splitting it up like that, you don't have to do those cardio machines. |
| 2:24.6 | You could do whatever cardio machines you want. You could even go outside and walk, jog, and then do |
| 2:31.1 | some strength training. Walk, jog, sprint, whatever you want to do, just don't look at it like I have to do this for an hour. |
... |
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