Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, today's going to be so fun. I got to sit down with McKenzie from my Fit God's Way book launch team, and she compiled a bunch of questions that people had written in from Facebook to ask me. So maybe you didn't send a question in, but chances are you had it on your heart. So stay tuned

with us today as you go behind the scenes and get all of these questions answered.

Sister, you are going to love this episode. And if you ever have questions for me, you can

reach me on my website at kimdolenletto.com. Stay tuned. You are going to love this episode. All right. So first of all,

let's just talk about kind of the process of how you began writing this book. When did you first start

thinking about writing the book? I think after I wrote Faith Inspired Transformation, I started working

with all these women and I actually like whipped open a Google

doc and started just compiling other questions. And I learned so much from the, from the women,

my fit sisters in Christ. And what that did was it helped me see that I needed to write another book

so that I could serve them even better. Like, oh my gosh, I know if this one person had this

question, then other people do too. So I wanted to create a comprehensive Bible-based guide

that would help women with their food, with their fitness, with their wholeness, all in one

place. That's wonderful. Awesome. I love that. And I can tell just from seeing the ladies on this team that it has really hit home. This has been something that people needed for sure. So I love seeing that. So have there been any surprises or anything that's kind of been different than you expected

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