1539: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on How To Face Your Fears & Overcome

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 27 February 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Shanken of MindBodyWise on how to face your fears. Episode 1539: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on How To Face Your Fears & Overcome Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/she-believed-she-could/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is often called living daily episode 1539.
0:25.8	She believed she could?
0:27.4	So she did.
0:28.4	I'm Rachel Shankin of MindBodyWise.com and I'm Justin Mollick, the guy who's been
0:32.6	reading articles, book excerpts, essays, sometimes stories, everyday including holidays for
0:37.5	over four years, covering personal development and minimalism on this show mostly.
0:41.6	We have a new show called Optimal Living Advice.
0:45.0	That's hosted by a life coach and actor Greg Audino where he answers your personal development
0:49.0	and relationship related questions.
0:50.9	I think it's a great idea, so please check it out.
0:53.8	According to that podcast is a huge gift to us.
0:56.6	You can listen and subscribe to Optimal Living Advice, pretty much wherever you're listening
1:00.9	to the show.
1:01.9	And with that, let's get right to it and start optimizing your life.
1:09.9	She believed she could, so she did.
1:12.4	By Rachel Shankin of MindBodyWise.com.
1:16.3	She believed she could, so she did.
1:19.2	If you were to see me on the ride there, you would have thought I was headed to my own
1:22.0	funeral.
1:23.0	My body was wrought with fear and my veins were pulsing with adrenaline.
1:27.0	Getting out of the car was one step closer to facing my deepest fear.
1:30.4	The biggest challenge I had ever constructed for myself.
	...

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