This is Optimal Living Daily Episode 1540 for Action Steps to Becoming More Mindful

by Katy Pying of More of What Matters Blog.com and I'm just a maul like a very own personal narrator.

I read to you from some of the best blogs in the world every day covering personal development

and growth, lifestyle, minimalism and more. But I'll keep this in your short, so let's get right

to it and continue optimizing your life.

For Action Steps to Becoming More Mindful by Katy Pying of More of What Matters Blog.com,

There's nothing wrong with contemplating the past or future,

weighing the outcomes on a decision, however big or small.

Reacting to something we experience, a bitter taste, a delayed meaning, a moment of displeasure or

excitement. There's nothing wrong with worrying or venting or becoming distracted. But do not

spend all of your time there. In fact, spend little time within these spaces. The ability to control

outcomes lies within the present moment. Stay here, live here, thrive here, drink it up,

every sound, every sight, every taste, every feeling and sensation, the good ones and the bad ones

and the neutral ones. The thoughts that do not serve you let those go. Replace them with thoughts

that make you feel alive. The thoughts that wrap you with love, inspiration and feelings of peace

will revive your soul. And then most important of all, let those thoughts go. The good ones and the

bad ones and the neutral ones. Let them go so you can live within this moment. This one that we have

right now and will never have again. To practice mindfulness, become an observer. We live in a

social world where people feel desire to be heard and seen and noticed. Feel empowerment in

voicing your opinions and beliefs. Feel the goodness that rushes through your body when you are

acknowledged or credited for your skills and talents. Do that, but also be an observer. Notice

the lessons others are sharing, the stories they're telling. Feel the goodness that rushes through

...