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Mind Pump: Raw Fitness Truth

1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 April 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack.

  • Mind Pump further expands on their past podcast positions. (7:02)
  • Science without morality is very dangerous. (19:16)
  • The science behind apricot kernel oil found in Caldera Lab’s face serum. (24:14)
  • The times the guys had to eat soap. (29:07)
  • Do redheads have a higher pain tolerance? (32:35)
  • Workouts and depression. (34:29)
  • Mind Pump addresses the voting controversy in Georgia. (36:24)
  • Fun Facts with Justin, Doctor Seuss edition. (40:09)
  • UFOs have exploded! (43:52)
  • Mind Pump Recommends, Jocko Willink on the Jordan Peterson Podcast. (45:14)
  • Justin is the new supplement thief! (50:17)
  • #Quah question #1 – Does lifting to failure, bodybuilder style, tax the Central Nervous System like lifting heavy powerlifting type maxing? (52:14)
  • #Quah question #2 – What are some exercises to help with knee pain? (58:59)
  • #Quah question #3 – Is CBD a positive “post-workout” or does it prevent the positive inflammation from resistance training? (1:02:21)
  • #Quah question #4 – Are Gummy Bears a post-workout snack? (1:05:29)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

In today's episode, we answered fitness and health questions that were asked by our audience.

0:22.0

But the way we opened the episode was with an intro portion.

0:24.0

This is where we talk about current events.

0:26.0

We bring up our sponsors.

0:27.0

We talk about scientific studies regarding fitness, science.

0:31.0

The intro portion was 47 minutes after that.

0:34.0

We got to the questions.

0:35.0

Here's what happened in today's podcast.

0:37.0

We opened up by talking about past podcast positions.

0:41.0

We talked about some controversial stuff and past podcasts.

0:44.0

So we brought them up again and stoked to fire one more time.

0:47.0

Podcast positions.

0:48.0

Then we talked about money, monetary theory, basically the economy,

0:53.0

and the fact that they're printing money out of thin air.

0:55.0

What we think about that.

0:57.0

Then we talked about Neil deGrasse Tyson.

0:59.0

He did a tweet about science, gotten some beef with a beef company.

...

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