1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 April 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin break down six things you can do to build more strength.

The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50)
The beauty of strength. (7:34)
Don’t fall victim to subpar programming. (10:18)
6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
#1 – Master the technique of the 5 big lifts. (12:51)
#2 – Learn how to manipulate intensity. (17:45)
#3 – Know how to phase your training. (27:16)
#4 – Eat more to get stronger. (33:20)
#5 – Increase your stabilization. (40:00)
#6 – Prime your body consistently and properly before your workouts. (45:22)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:16.5	This is Mind Pup, right?
0:18.0	In today's episode, we talk about how to become the strongest person in your gym.
0:24.0	Now, why is this important? Well, first of all, it's cool to be the strongest person.
0:27.0	But also, if you're strong, you'll probably also look amazing.
0:31.0	You've got good muscle and helps speed up the metabolism to get lean.
0:35.0	You look amazing. Getting strong is really fun and it's really great.
0:38.0	In this episode, we talk about the things you should do to get yourself as strong as possible,
0:44.0	especially in the big five lifts.
0:47.0	Now, this episode is brought to you by our sponsor, Viori.
0:51.0	Viori makes the best athletes you'll wear. You'll find anywhere.
0:54.0	I love their clothing, especially their Sunday joggers. Very comfortable.
0:57.0	They look nice. They last a long time.
0:59.0	And Viori has a lifetime guarantee on everything.
1:02.0	Go check them out and get the Mind Pump discount.
1:05.0	Go to VioriClothing.com. That's V-U-O-R-I.
1:08.0	Clothing.com for SASH Mind Pump.
1:10.0	And then use the code Mind Pump for 20% off.
1:13.0	Also, in this episode, you hear us talking a lot about strength.
	...

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