1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 April 2021

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom.

Justin caught flexing. (4:18)
Mind Pump’s latest obsession, the ‘Viking Press’. (7:15)
Which states have the highest/lowest IQ? (10:44)
Education versus experience/starting a career. (13:51)
The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42)
Mind Pump Investments: Uber’s next BIG move. (27:15)
Mind Pump Debates: The zealots on both sides of the government-mandated vaccine requirement argument. (29:38)
Don’t call it a comeback, Domino’s is launching autonomous pizza delivery. (38:42)
You don’t “skitch” bro?! (40:25)
The value of NCI is a no-brainer! (42:07)
#Quah question #1 – How can I implement more kettlebell exercises to complement my barbell training? (47:05)
#Quah question #2 – What is the best programming option to start with post-pregnancy? (56:34)
#Quah question #3 – Recommendations on nutrition during Ramadan? (1:07:19)
#Quah question #4 – What program can I follow to complement my Olympic lifting training to overcome an exercise sticking point? (1:15:53)
#Quah question #5 – How can I get a handle on my diet with a family and busy work life? (1:24:20)

Related Links/Products Mentioned

People Mentioned

Ben Pollack, Ph.D. (@phdeadlift) Instagram
Jason Phillips (@jasonphillipsisnutrition) Instagram
Sonny Webster (@sonnywebstergb) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:19.0	Alright, in today's episode, we answered live questions from listeners and viewers just like you.
0:24.0	So we actually coached people on air live.
0:27.0	That's the back half of the episode. The front half of the episode is an intro portion,
0:31.0	where we talk about current events, we're being up scientific studies, and we talk about our sponsors.
0:36.0	Today's intro was 42 minutes long.
0:39.0	Alright, this is what happened in today's podcast.
0:41.0	We opened up by talking about Justin Flexing.
0:43.0	Oh yeah, he flexes all the time now that he's getting super buff.
0:46.0	Usually you have to pay for that.
0:47.0	Then we talked about the Viking press, one of our favorite pieces of equipment now.
0:51.0	I brought up an article that brought up averages of IQ by state.
0:57.0	So when you listen to that part, you might be surprised which state was in the bottom five.
1:02.0	You offended me with this.
1:03.0	Then we talked about education versus experience or career.
1:08.0	So it was a great conversation.
1:09.0	Then we talked about getting products that don't have toxins, lots and lots of studies coming out showing that the chemicals that were exposed to could be lowering testosterone, increasing our risk of Parkinson's.
1:20.0	And much more and the evidence is becoming overwhelming.
	...

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