1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 April 2021

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles.

Why does it take so long to cut Adam’s hair? (4:45)
Jordan Peterson as Red Skull? (6:30)
Why men are no match for women. (11:25)
The power of association. (15:34)
It’s ‘Butcher Box’ grilling season for the Mind Pump Crew. (17:48)
Baby Aurelius and Maximus update. (20:13)
Will economist Harry Dent’s prediction come to fruition? (26:36)
Mind Pump Recommends, This Is a Robbery: The World's Biggest Art Heist on Netflix. (32:03)
A scary statistic surrounding men’s testosterone levels. (38:07)
How muscle is protective even if you are overweight. (43:25)
A follow-up conversation on Tonal’s valuation. Is it overrated, underrated, or properly rated? (45:24)
The importance of getting rid of plastic to help your hormones. (52:22)
#Quah question #1 – How do you bulk without gaining extra fat tissue? (53:55)
#Quah question #2 - Is there evidence to suggest that eating more meals more frequently throughout the day is better for weight loss than two meals with the same amount of quality calories? (1:02:54)
#Quah question #3 – What is your opinion of F45 training? (1:07:35)
#Quah question #4 – Which training style do you all prefer, percentage-based or RPE-based? If not either of these, what do you recommend? (1:12:07)

Related Links/Products Mentioned

People Mentioned

Mikhaila Peterson (@mikhailapeterson) Instagram
Jordan B. Peterson (@jordan.b.peterson) Instagram
Enzo Coglitore (@enzocog) Instagram
Brendon Ayanbadejo (@brendon310) Instagram
Joe DeFranco (@defrancosgym) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, ob-mite, up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Hey, you just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:19.0	Alright, in today's episode we answered fitness and health questions that were asked by listeners and viewers just like you.
0:25.0	But the way we open the episodes with an intro portion, so we talk about what's happening in our lives, we talk about current events, we go through the news, what's happening?
0:33.0	Talk about scientific studies, we bring up our sponsors.
0:36.0	Here's what went down in today's episode.
0:38.0	The intro portion was 48 minutes long.
0:40.0	We open up by talking about Adam's haircut.
0:43.0	Apparently it takes 45 minutes to shave his head.
0:46.0	Oh, that's really weird.
0:47.0	It's something with his beard.
0:48.0	Then we talk about Red Skull.
0:49.0	He's the villain in the Captain America series.
0:53.0	And apparently now he's Jordan Peterson.
0:55.0	Yeah, whatever.
0:56.0	Makes a lot of sense.
0:57.0	Then Justin talked about ski cougars that he saw up in the mountains.
1:01.0	Rar.
1:02.0	Then we talked about barbecuing.
	...

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