152: Mailbox Monday - Fitness & Menstrual Cycle Advice & Importance Of Meal Timing

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 17 February 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode of Mailbox Monday we talk about the importance of meal timing, give advice for nutrition/working out within menstrual cycles, debate weather meal prep companies are worth it & more.
Today's quotes:
Kyle's quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”.
Josh's quote: “Don’t wish for it, work for it.”

What do you guys think of food delivery companies if you want to eat healthily? Would they compare to homemade food/ is it worth it?
So I'm a pretty healthy person. I track calories, water intake, my vitamins/minerals and exercise regularly. Most of the time I do great and my body fat/measurements improve. However, during "that time of the month" i get so extremely fatigued and crave sugar like no one's business. I know you're both men but I've heard so many other women complain about this problem and I was hoping this is something you've encountered with your female clients. Are there any vitamins or supplements you recommend? Or should I change my diet/exercise routine around this time? Any help would be greatly appreciated!
Does it matter what time of day you eat your calories or how much you eat per a meal? Should I try to evenly space my calories throughout my day?

Transcript

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0:00.0	What is going on? Welcome to Fit Healthy and most of all.
0:04.7	Gosh darn happy podcast. I'm your host. Josh, you're my co-host.
0:09.1	Ye-ha! It's KG and the host!
0:13.4	Oh no, we're going to get some messages for that one, but it's Mailbox Monday. We're fired up.
0:18.3	Imagine if we talked like that. You guys would have a hard time understanding us, boys from the country.
0:23.0	It would be a long episode. Yeah, it'll be very long. These Canadian Northern Hicks and their polar bears, they don't even know what they're talking about. But yeah, it's mailbox Monday. You know, we're feeling good. We're fired up. I'm fired up. I got a sick tea from Starbucks.
0:36.7	I don't feel that's sick, but my throat was a little sore.
0:39.3	So I ordered the sick tea.
0:40.8	I tried to tea from Starbucks. I don't feel that's sick, but my throat was a little sore.
0:39.4	So I ordered the sick tea. I tried to use my stars and cost me four bucks. Wow. But I got the
0:44.9	student special for lunch. Anyways. That's another story for another day. It's another story for another
0:51.2	day. Enough with the nonsense. You know what you know what I realized though this podcast because Monday's the time where everyone's just getting back on to it. I never actually thought about it. This comes out literally like right when everyone needs that extra motivation, which like is actually pretty pretty cool to think about. I love hearing, you know, we fire people up. We've encouraged them to continue with their journey. Or you can get started. We want to go ahead, you know, before we do a client shout out, you know, obviously I'm sure you've heard, if you've been following up the podcast, we offer an amazing opportunity with our winter special because we believe summer bodies are made in the winter. And we've had some incredible signups, you know, and we actually were planning on closing it as of this episode today. But we've actually decided to extend it you know the results has been amazing um it'll probably be only available till thursday you know myself and kali are looking to take on maybe one to two more people each so go ahead and apply if you're interested in that if you feel like you're the right fit we want someone highly motivated, you know, they're ready to make that investment
1:44.1	in themselves, take it in the next level, go from good to great. So you can do that by going to clothsfinness.com slash online coaching. And I wouldn't wait because we're going to get a lot of messages, you know, take some time to let us know what's going on. But kind of wants to shout out one of his clients has signed up and one of the encouraging messages he got.
1:59.1	So she actually,
2:00.4	we had quite a few
2:01.4	from the winner special.
2:02.4	She came through a different
2:03.5	source, I think,
2:04.2	found us on Google or YouTube or something. But either way, she actually texted me last night saying, dude, I normally hate fitness podcast, but just started listening to the fit, healthy, and happy podcast. And wow, just wow. I was literally going to eat a midnight snack that would have brought me
2:18.2	over my calorie limit that you assigned for the day but listening to you guys talk about things
2:22.2	with such passion and empathy and i'm just here like nope you don't need the midnight snack and
2:26.2	you can absolutely go to bed and make it to the gym tomorrow you guys are really just an amazing
	...

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