153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 2 February 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how to be proactive when it comes to mental and emotional health (whether you're an entrepreneur or not), why she encourages a "worry hour" each day, and how to deal with uncomfortable emotions. We also dive into her company Coa (a gym for mental health), their "7 Traits of Emotional Fitness," and their findings behind common psychological traits in entrepreneurs.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.4 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody, welcome to the show I am really excited about today's episode I found it to be |
| 0:39.2 | absolutely fascinating I'm talking to Dr. Emily Anhalt. She is a clinical psychologist who specializes in the psychology of entrepreneurs and emotional health. |
| 0:50.0 | She's also the founder of the company, Koa. It's like a gym for mental health which is so |
| 0:56.3 | fascinating. We get into all of that and how to exercise your mental health essentially. |
| 1:01.1 | And we discussed how to be proactive when it comes to mental health, essentially. And we discuss how to be proactive when it comes |
| 1:04.7 | to mental and emotional health, |
| 1:06.2 | whether you are an entrepreneur or not. |
| 1:09.3 | She also has some really simple kind of practical mental health hacks that you can implement into your lives |
| 1:16.4 | starting today like scheduling a worry hour each day which I love. We talk about how to deal with |
| 1:21.6 | uncomfortable emotions and then we dive into her research and her work identifying the seven traits of emotional fitness. |
| 1:28.0 | So I hope you guys enjoy Dr. Emily Anhalt. |
| 1:32.0 | Okay, welcome Dr. Anhalt. |
| 1:36.0 | Okay, welcome Dr. Anhalt, I'm so excited to have you here. I'm so excited to be here. |
| 1:38.0 | Thanks for having me. |
| 1:39.0 | Of course. |
... |
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