152: Wellness Q&A: Tips, Tools and Trends
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 31 January 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped me through a low point last year; how I became more flexible with my diet; how to have goals while also remaining intuitive with the approach; my opinion on various trendy diets; tips for establishing routines and sticking to them; a wellness trend I regret following and why; the best thing I ever did for my overall wellness and more.
This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | This episode of the Blond Files podcast is brought to you by the House of Chanel. |
| 0:07.2 | Harnessing the revitalizing powers of the red Camelia flower, |
| 0:10.6 | Chanel research introduces a new generation of sustainably developed skin care, |
| 0:15.0 | numeral euemore of Chinal. Beauty ahead of time, discover the collection at |
| 0:19.7 | Chanel.com. |
| 0:21.0 | Chinal introduces a new generation of sustainably developed skin care |
| 0:25.3 | concentrated with the extraordinary anti-aging properties of the red chamelea flower. |
| 0:29.5 | Numiruan de Chanel harnesses the powers of this uniquely resilient ingredient to address the five signs of aging and support skins vitality. |
| 0:38.0 | The complexion appears younger, smoother, radiant and revitalized. |
| 0:43.0 | Numer Juan de Chanel, beauty ahead of time. |
| 0:46.7 | To learn more about the line, visit Chanel.com. |
| 0:49.7 | Hey, welcome to the Blond Files Podcast. I'm your host Arial Lori, and I'm here to talk all things |
| 0:58.0 | wellness. From how to achieve optimal health and well-being to the best beauty tips and everything in between. |
| 1:04.6 | No topic is off limits. |
| 1:06.7 | I know there is so much information out there so I'm here to help you navigate it all and |
| 1:10.6 | live your best life. |
| 1:15.0 | Thanks for listening. Let's get into it. |
| 1:19.0 | Hi everybody, welcome to the show. |
| 1:22.0 | Welcome to a bonus episode all about wellness lessons from 2021 what I'm doing in |
| 1:29.0 | 2022 and then I am also going to be talking about trends and taking your questions. |
| 1:36.1 | So this is a little bit of a continuation from the New Year's episode I did at the beginning of the year. |
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