#152: Guilty Pleasures, Self Care, Regrets, & Men

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 9 January 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #152 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss guilty pleasures, self care, regrets, and men.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to ...

Transcript

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0:00.0	This is episode number 152 of the Well Fed Women podcast.
0:06.0	Welcome to Well Fed Women.
0:08.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner,
0:12.0	and a certified personal trainer and I'm joined
0:14.8	by my besty Stephanie Rupert author of the best selling book sexy by nature on the show
0:20.8	we provide moderately abusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image, and offer empowering advice for women from women.
0:33.0	While you're listening, please keep in mind that the information on this podcast is intended to provide helpful and informative material and should not be used to diagnose or treat disease.
0:42.0	We are so excited to have you here so now let's have
0:46.2	some fun.
0:47.2	Hey so it's January 9th.
0:51.6	Whoa?
0:53.0	Which, which means it is a great day to do a special episode.
1:02.0	Ask us anything? a special episode.
1:03.0	Ask us anything.
1:05.1	I posted about this on Insta.
1:07.2	And we have some super fun questions.
1:09.9	I pulled a bunch, but I haven't, I'll just go with the flow how we haven't really prepared
1:14.6	Stephanie doesn't even know the questions but this is going to be a super fun
1:17.3	episode where we are just going to talk off the cuff about life and things and some nutrition and maybe some business but yeah.
1:27.0	Oh my God these questions are so fun.
1:30.0	Yeah, I know.
1:31.0	Okay. I know.
	...

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