You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hey guys, it is Trish Blackwell and you are listening to Confidence on the go episode number 153.

What we're talking about today is how to stop taking yourself well so seriously.

This title this episode is entitled Laughing With Yourself.

With the subtitle of being, let's stop taking ourselves so seriously.

Now it's fair for me to tell you that I am the type of person who has always taking things

really seriously. You know I was a driven student, a driven athlete, a driven, well everything. That's sort of, I feel like it's

wired into my type of personality and my upbringing and the type of schooling I received and so everything was serious but you know I looking

retrospectively I've learned that I don't have to be that way and so I want to share with you some

insights that I've been really kind of

digging through myself over the last couple of years of what would happen if I

realize that everything isn't that serious you know how can I still pursuing the best version of me, doing my absolute best of doing whatever I do, but then letting go when I, when it doesn't measure up to certain standards or when I can't stop obsessing about it.

How do I know when to let go?

And that's what letting yourself to realize that life is not that serious.

And it life is not that serious and it's something that we can celebrate, something that we

can engage in, something that we can enjoy. For me I know that when I take life too

seriously, I mean everything is serious. Like it's just like it's sort of like you start

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