You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, conference coach and personal trainer Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life. Hi guys I'm Trish Blackwell and I'm excited to welcome you to episode number

152 of confidence on the go. This week we're talking with Eileen Wilder, who is an amazing woman,

recently released just an incredible book called The Brave Body Method.

We're talking about, well, how to be brave with our bodies.

So we're going to be talking about emotional eating,

anxiety, depression, how it takes courage, choose to be confident about your body how sometimes we don't

talk about body image for the right lens of well courage that it takes to be

confident but that how we all have that courage ingrained in us and

ready to go. We're going to be talking about the ins and outs of living in a more

positive reality and world than I think and that is available to us than I think in which a lot of us live.

So how did it well jump out of the reality that you aren't living well into the one that is available to you that God offers

to us and how to find freedom from anxiety and depression and negative body image.

And you know, here's the other thing you need to know.

Eileen's awesome book, The Brave Body Method, was just released on February 29th.

And so I'm going to encourage you, well, it's going to be a no-brainer.

As soon as you hear her, you're going to want to go order it as well.

So giving you the heads up that you're probably going to want to buy her book as soon as you're done hearing this episode.

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