Honestly, I think that the number one reason why we can't reach those health goals is there's

a mental block in our past belief system.

So something happened along the way, right, in our life that we may be aware of or may be

unaware of and that allowed us to attach our belief systems to that one incident or incidents.

And it's transferred into our current present.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, and dinner.

What did you eat? How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat, and break

the bondage of food, then this podcast is for you. I'm Shantelle Ray, author of Waste Away,

the Chantel Ray Way, and each week I have different guests answering your questions.

Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hey guys, welcome to this week's episode, and I'm so excited for my next guest.

She's a weight loss expert and healthy lifestyle coach. And she's also the owner and

CEO of Jennifer Ludington.com. And she was the owner, operator and founder of an elite fitness studio,

a yoga studio, and was the founder and creator of a nutrition bar company. So she's done tons of different stuff,

and she's also competed in national fitness competitions. So if you want to see her in a bathing

suit, you can look at her up on the website. She's got an amazing body. Welcome, my friend, Jennifer

Ludington. Thank you for having me, Chantal. I'm so honored to be here.

So talk a little bit about your own wellness journey and how it led to health coaching.

Yeah, I'll try to keep it brief, but it's definitely a story that needs to be shared.

...