(153) I have made peace with food yet still emotionally eat. Why?? (with Heather Caplan)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 16 April 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you done the Food Peace™ journey for some time yet still find yourself emotionally eating? Are you frustrated that food still soothes you like nothing else?? Does it feel as though you are doing Intuitive Eating incorrectly because you can't just eat when hungry? Well, we have a podcast episode made just for you. Listen here now with special guest Heather Caplan RD from Lane 9 Project. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:30.9	Hi and welcome to episode 153 of the Love Food Podcast.
0:38.5	I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.
0:44.4	I'm so glad you're here.
0:46.3	Thank you for connecting today.
0:48.5	Would you consider yourself an emotional eater?
0:51.8	Or maybe you have identified that
0:55.1	binging happens whenever you're stressed or bored or lonely or sad or angry or frustrated
1:02.1	or happy or any of those things.
1:05.6	Maybe you're someone who's new to this process and just now starting to connect those dots.
1:13.1	Or maybe you've been aware of this for years. And I wonder, as you connect with that part, that it's been a really long time
1:21.1	that you've acknowledged that food is such an amazing soother. I wonder if you're okay with that. I wonder if there's shame.
1:30.3	And I wonder if you feel like the burdens on you to change it. Like it's your fault.
1:35.9	I have a really important letter to read for you today. It's from someone who has connected with
1:42.3	the soothing power of food and is wondering why,
1:46.7	why are they still doing it?
1:49.1	There's so much awareness.
1:51.0	And isn't there a saying like knowledge is power?
1:53.8	I still believe in that.
	...

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