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Nutrition Matters Podcast

153: Hitting Diet Rock Bottom

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 ā€¢ 654 Ratings

šŸ—“ļø 15 July 2019

ā±ļø 62 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

We're all familiar with what the termĀ 'rock bottom' meansā€”but, what does that look like with food and body image?Ā 

Jennifer McGurk,Ā RDN, CDN, CDE, CEDRD-S joins Paige on the podcast to explore rock bottom with diets and body image concerns and provides practical tips for working through it and moving toward a more healthy, positive and sustainable approach to food. If you've ever wondered how to handle the day after a binge or what to do about the scale, or what it really means to "put weight loss on the back burner" this podcast is for you.

Links mentioned:

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

0:06.7

Nutrition Matters podcast explores how to approach food and your body in a whole new way.

0:12.2

I interview people who share stories and expertise in rejecting diet culture, making peace with food,

0:17.9

and discovering a more positive, realistic, and sustainable approach

0:22.0

to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of

0:27.9

positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer

0:33.6

free resources, including this podcast, a blog, and post on social media.

0:39.0

If you're local to Salt Lake City, check out our services and availability for appointments

0:43.0

and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image

0:48.4

resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch.

0:55.3

I also offer online courses covering topics like the science of nutrition, mindfulness,

1:00.4

and healing your relationship with food. Check those out at positive dash nutrition.com

1:05.2

slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review, sharing with friends and family, or making a donation.

1:14.7

Thank you so much for your support.

1:16.7

You can also find me on Instagram or Facebook if you'd like to have a little more food for thought at Paige Smathers-R-D.

1:22.4

Thank you so much for listening.

1:24.7

Hi, everyone. Welcome to Nutrition Matters podcast.

1:29.4

This is Paige Smathers. I'm your host, and I'm super pumped to bring you this conversation all about hitting diet rock bottom with my friend

1:35.3

Jennifer McGirk, who is a registered dietitian in Nyack, New York. She is the owner of a private

1:43.0

practice in Nyack, New York, and she's also the host of multiple

1:46.2

online courses, some for individuals, some for professionals. You can find her work at eatwithknowledge.com

1:53.1

and also pursuing private practice.com. Jennifer and I chat about what it's like to hit diet and body image rock bottom.

...

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