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Nutrition Matters Podcast

152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 ā€¢ 654 Ratings

šŸ—“ļø 24 June 2019

ā±ļø 48 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend significant amounts of time talking about where things go wrong and what to do about it, but I think it's also useful to look at food, nutrition, and body image from the perspective of what's going right. In other words, how can we see progress? What are the skills, habits, and behaviors of those who are in a positive, happy place with food?

I dove into this topic and expanded on common sticking points for clients.
Ā 
In the second part of the episode, Paige answers listener questions. One of them was: how do I know if I'm ready for the gentle nutrition part of Intuitive Eating? Paige provides specific advice for exploring this question individually because there's truly no one answer to this.
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Links mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

0:06.7

Nutrition Matters podcast explores how to approach food and your body in a whole new way.

0:12.2

I interview people who share stories and expertise in rejecting diet culture, making peace with food,

0:17.9

and discovering a more positive, realistic, and sustainable approach

0:22.0

to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of

0:27.9

positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer

0:33.6

free resources, including this podcast, a blog, and post on social media.

0:39.0

If you're local to Salt Lake City, check out our services and availability for appointments

0:43.0

and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image

0:48.4

resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch.

0:55.3

I also offer online courses covering topics like the science of nutrition, mindfulness,

1:00.4

and healing your relationship with food. Check those out at positive dash nutrition.com

1:05.2

slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review, sharing with friends and family, or making a donation.

1:14.7

Thank you so much for your support.

1:16.7

You can also find me on Instagram or Facebook if you'd like to have a little more food for thought at Paige Smathers-R-D.

1:22.4

Thank you so much for listening.

1:25.4

Hello, everyone.

1:26.6

This is Paige, your host. I'm so glad you're joining me for

1:29.3

another episode of Nutrition Matters podcast. Hey, I am so glad to connect with you. And it's actually

1:35.0

a little bit of an unexpected podcast episode I'm recording right now because I was kind of ready

1:43.7

to just record an episode that that was entitled

1:47.3

Goodbye for Now, that's not to be negative, that's not to be, try to make you feel bad for me.

...

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