154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating
Nutrition Matters Podcast
Paige Smathers
4.4 ā¢ 654 Ratings
šļø 29 July 2019
ā±ļø 63 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Are Intuitive Eating and Veganism mutually exclusive philosophies?
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Taylor Wolfram, RDN and Paige wrestle with this question in this podcast episode. As a dietitian passionate about body autonomy and promoting a peaceful relationship with food who also happens to eat in a way that aligns with her values with animals, Taylor occupies this niche within the intuitive eating community. She has found the balance between these ideas and shares her insight into navigating the nuance involved.
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In this episode we explore:
- Issues with how IE community handles veganism
- Issues with how the vegan community handles IE and HAES
- How can these seemingly opposing philosophies can coexist
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Links mentioned:
- Taylor's website:Ā https://www.taylorwolfram.com/
- Taylor's Intuitive Eating Freebie
- Positive NutritionĀ® Academy: online courses and webinars
- DonateĀ to the podcast
- Positive NutritionĀ Blog
- Follow PaigeĀ onĀ Instagram
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:06.7 | Nutrition Matters podcast explores how to approach food and your body in a whole new way. |
| 0:12.2 | I interview people who share stories and expertise in rejecting diet culture, making peace with food, |
| 0:17.9 | and discovering a more positive, realistic, and sustainable approach |
| 0:22.0 | to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of |
| 0:27.9 | positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer |
| 0:33.6 | free resources, including this podcast, a blog, and post on social media. |
| 0:39.0 | If you're local to Salt Lake City, check out our services and availability for appointments |
| 0:43.0 | and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image |
| 0:48.4 | resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch. |
| 0:55.3 | I also offer online courses covering topics like the science of nutrition, mindfulness, |
| 1:00.4 | and healing your relationship with food. Check those out at positive dash nutrition.com |
| 1:05.2 | slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review, |
| 1:11.8 | sharing with friends and family, or making a donation. |
| 1:14.7 | Thank you so much for your support. |
| 1:17.0 | You can also find me on Instagram or Facebook if you'd like to have a little more food for thought |
| 1:20.9 | at Paige Smathers-R-D. |
| 1:22.4 | Thank you so much for listening. |
| 1:25.0 | Hi, everyone. |
| 1:26.0 | Welcome to Nutrition Matters podcast. My name is Paige, and I'm your host, and today |
| 1:30.4 | I am bringing you a conversation I had with Taylor Wolfram, who is a registered dietitian, |
| 1:36.9 | a health writer, and consultant in Chicago, Illinois. She has a background in research and |
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