Hey guys, before we get into the episode today, I just wanted to let you know that we are going to try something new.

We want to start doing Q&A episodes where we answer your questions directly.

So we've created a way for you to submit a video question to us that we will play on the Q&A episode and answer your question.

We're really excited about this new way to interact with you, but we can only do it once we get enough questions.

So please submit one. There's no such thing as a dumb question or too small of a question. You can submit by going to the podcast.

I was working in my office and Ryan texts me.

Can I read the text?

Yeah, go ahead.

He said, my current uplevel slash mind management task is managing the

drama around eating two crumble cookies instead of three or four. I have very few of these things

I need to manage. This is a straggler for sure. And then I said, let me know if you want

coaching on it and I'll coach you on it and we can put it on the podcast. So let's do it.

Here we are.

And I think one thing I realized some immediate thoughts I had was like, oh, this is kind of sad

because the last Ryan gets got coached episode back when we first started was kind of like

the same thing.

And I'm like, am I just dealing with the same problem?

But then I immediately was like maybe that's good for for people to hear that your problems take maintenance well is it the same problem though it's the overeating

of desserts if they're still there.

I would say it's the same theme.

But, like, as far as the same problem, like, go back to the severity of this would have been in 2019 or beginning of 2020 when we did this.

It was like episode eight, and everyone loved that episode.

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