This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

It is me, Elizabeth Menden, and I'm such a dork.

I'm legitimately pumped that we're going to be talking about vegetables today,

which just goes to show that I'm a dork and that's okay.

Now, I have to say that I do not think that there is any one particular food item that is an

absolute must have for fat loss. I mean, obviously vegetables are healthy and you guys know,

especially those of you who follow me on Instagram that I love cabbage and I love brussels sprouts,

but the reality is, even if you hate both of those, that's fine. You can still reach your fat

loss goals. There is no one single food that is the must have for fat loss because eating for fat

is about creating hormonal balance via the foods that you eat, doing things like limiting sugars,

and limiting toxins, and making sure you get nutrient diversity. So for anybody that implies that

there's like one food that has magical fat burning powers that others don't have, it's just a bit

sensational. And people do those sensational things all the time to get readers or to get

listeners, but I never want to imply or say outright because I don't believe it that there is

like one particular food that's just going to make all of your fat loss dreams come true, right?

If that were true, we would all know it. It's not true, but a lot of people will make those kinds

of claims, especially when they're trying to sell a product or get attention. But it's also fair to

say that some foods are obviously healthier than others and some foods are just more fat loss

...