This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Menden and I got to say today is going to be different.

Today is going to be different because you are going to be hearing from some of my clients,

some of the amazing people in my fat loss fast track program and you're going to be hearing

from them in their own words, in their own voices because I asked them to share some

of their challenges and what they've overcome and some of their progress with you.

There are two reasons that I decided to do that.

Number one is related to an email that I got last week that I would imagine is a feeling

shared by many of you.

And it was from a new listener and she said, you know, Elizabeth it's really great that

you have transformed physically so significantly, but here you are on your island of success

and I am drowning.

Now I don't see it that way.

I get it.

I struggled and struggled and I've found a way to cope with my emotions without food and

I've lost a tremendous amount of weight, but I don't ever want anybody to feel like

I am on an island saying how wonderful it is over here while you struggle.

Instead, I see myself as pushing the struggle bus to help you up the hill and get you to

...