Hi guys, Joseph here. Today I'd like to talk to you about depression and the worries that we have in life.

Now the first thing to really say is that you're not alone. Many people are in

the same situation and many people more importantly have overcome that situation. Now naturally

everyone's situation is different but here's the real criteria. I want you to know that you're worthy and you're good enough.

And even if you don't see that right now,

give yourself the opportunity to think, okay, my present situation is not good.

I've had a past time.

But those past times, those people made them wrong in your life do not

have to reflect where you are where you're heading and more importantly who you

are as a person you see in each and every one of us we all have an opportunity to

change and it doesn't mean that it's going to be easy I mean usually the tough times

cause us I know it doesn't seem like it right now but the tough times that we

we've gone through will actually build us or give us and build us a greater

character for the future and I know it sounds very just loosely put but it's really true that in everything

that I have overcome in my life and I have had the bad times of being very self-conscious

anxious worried depressed not having any direction in my life I have been there maybe not to

the same level as everyone else but I do know what those dark times feel like.

And it's just really important that I need to get to you to ask you, look, there is opportunities to change.

There are people out there who are there to support you.

And it's important to speak to those people, to voice your concerns and allow yourself to

realize that it doesn't make you weak because you're asking for help.

In fact, those people who ask for help, those people who go to people are the ones who

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