153 - Breaking Free of Overthinking & The Courage To Be Disliked

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 5 January 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt like you were afraid of showing ALL of you? Truly, fully, authentically you? Are there parts of yourself that you hide from a fear of judgement? Let’s unpack this common human fear in our first episode of 2023. My hope is to break down the walls around being a multidimensional human and embrace a little more curiousity and a lot more grace. Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization.. which is why for the last 5+ months she's dedicated her time & energy into creating The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, intentional community connection, built off of the tried & true BEST of the BEST tools & techniques.. complete with: Daily Bite Sized Rise With Me Sessions Weekly Mental Collaboration Meditations Over 12+ highly effective body oriented nervous system regulation tools with walk through 5 Step Framework for navigating a binge episode Powerful Guest Speakers Body Image Breakthrough Project Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok

Transcript

Click on a timestamp to play from that location

0:00.0	Hi guys. Welcome to the Dear Body podcast. Welcome back. It has been a fucking minute since I have
0:14.5	released an episode. I'm Jesse. If you're new here, or if you forgot about me, because it's
0:20.2	been so freaking long. I'm really happy to be're new here, or if you forgot about me because it's been so freaking long.
0:22.0	I'm really happy to be back.
0:23.6	I have been drowning in overthinking and imposter syndrome, and I've been wanting to release
0:30.3	season three of the podcast like months ago, but the overwhelm of overthinking and
0:36.7	indecision and not feeling good enough, like you don't
0:40.2	even understand.
0:40.9	I googled how.
0:42.5	This week I googled how to podcast.
0:44.0	I have released over 150 some episodes in the past three years and I fucking Googled
0:49.4	how to podcast because I've been so stuck in I'm not good enough, who do I think I am? And I realize that
0:58.2	because I'm pushing to make this season entirely different than anything that the podcast
1:04.3	has been, it's overwhelmed me with fear. And I've gotten stuck in this loop of indecision,
1:13.7	but I'm finally breaking free of that.
1:18.3	And so I thought that's where we could start this season is talking about how to break free of overthinking and indecision and imposter syndrome and just make moves.
1:23.3	So that's what I thought we could talk about.
1:25.5	I am excited to be podcasting again, but I am honestly nervous because this season we're going to dive into a lot of different aspects that I usually don't talk about.
1:37.8	And if you know me from Instagram or TikTok, you see the sweet, professional, binge and emotional over-eating recovery coach
1:45.7	who deeply cares about those struggling with their relationship with food and their body.
1:51.1	And that's what I've talked about on the podcast and on my social platforms.
1:54.2	But that's just one side of me.
	...

Please login to see the full transcript.

Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jessi Jean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jessi Jean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.