154 - How To Stop Food Comparison & Start Squirting

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 10 January 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Think of today’s episode like an epic 2-for-1 combo.. Jessi’s diving into practical tips to silence the disordered eating voice AND how to experience an epic . *We told you this season was going to be unlike the rest* Society has impressed upon us that female pleasure and deep connection to one’s own body is something to be ashamed of but we are releasing that belief right here, right now. Come with open ears, we promise you’ll learn a thing or 2 and move one step forward in your relationship to complete food freedom. For Food Freedom Inspiration listen to any episode titled, HER STORY. These are real clients who have walked through the Food Freedom Online Program and made peace with food & body. Learn more about The Food Freedom Online Program: My brand new 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat. Links: Sign for Jessi’s VIP email list here where she will share exclusive content You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok

Transcript

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0:00.0	Hi everyone. Welcome back to the Dear Body podcast. If you read the title of the episode,
0:11.1	How to Stop Food Comparison and start squirting and thought, what the fuck? Do these two things
0:17.2	have in common? To my knowledge, nothing, except that they were both floating around
0:22.2	in my brain and I have ADHD. So hi, hello. We're going to talk about two totally independent
0:28.6	topics because, number one, food comparison is a total bitch and I want to share with you how I
0:34.3	overcame it. And number two, because I am 32 years old and I
0:39.2	squirted it for the first time in my entire life. And I want to share with you the juicy,
0:44.5	literally the juicy details, because I didn't think that was possible for my body. And if you
0:50.0	feel any type of ick in even hearing me say these things, it might be because society has
0:56.5	impressed upon you like it did me for so long this idea that female pleasure is something
1:01.9	to be ashamed about. But I don't stand for that because women are worthy of pleasure too.
1:07.5	We're worthy of all of the things sexual pleasure, financial gain, all of the
1:12.2	things that society has somehow deemed are only acceptable for men to enjoy or want. That's not
1:18.2	happening here. We are worthy and we're going to talk about the juicy details. So put your
1:24.7	AirPods in, step away from your kiddos or your grandma and buckle up because
1:30.2	we're about to go on a ride. This episode is sponsored by the Food Freedom Online Program 2.0. It is a
1:37.5	brand new four-month online program that's currently enrolling new clients for 2023 who are ready to
1:43.9	heal their relationship
1:45.0	with food and their body. The program was really designed to help the overstimulated
1:50.4	busy woman who's struggling with either binge eating, emotional overeating, food anxiety,
1:55.9	food obsession, intrusive food or body thoughts and body image insecurities to be able to regain control
2:02.5	with food and really retrain those impulsive behaviors so you no longer even feel that urge
	...

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