What's going on, Beeshes. Welcome to episode 15-hondo and 223 of the Daily Swole. Thank you so much for being here. Make sure to smash that subscribe button and join me over right here on the podcast, but of course on the Daily Swole on YouTube, because that's where all the stuff is dropping. That's where the live streams are. That's where the extra thirsty is. That's where it's

all going down. So don't miss out on the Daily Swole channel on YouTube. If you're not subscribed there, you are missing out, which is why I'm telling you, I don't want you to miss out. I'm looking out for you. I want you to get the latest juice. And you can't get the latest juice unless you're checking out the Daily Swole for the extra Thursday. So lots of good stuff dropping every single day, several

videos a day. Don't miss that out. Don't miss that out. Don't miss out on that. And of course,

turn those notifications on. So you get notified when I go live for the Daily Swole. And for those

of you that are Swenormous X members, a reminder that the Daily

Swole 1522 is a priority access episode. That was our accountability meeting yesterday, brand new releases.

We got some amazing shit. We got some brand new yoga classes, brand new brain gains. We also have

brand new master class. We got a lot of stuff that just dropped

from members. So members, you can find that in your priority access folder inside Swole TV. You could also

find that pinned to the top of the private Facebook group. And for everyone else, that's not a

Swelormis X member. You can join for less than three bucks. You could learn more over at SwolormisX.com.

And for those of those of you might be new to the podcast,

that's also where you could download the seven pillars of Swelormis.

So if you're brand new, I highly recommend you start there.

So swelormous.com, download the seven pillars of Swolnormis.

And you can fast track yourself, fast track yourself

and get like the whole philosophy and the whole foundation of Swolormis and what we do

here on all the content. You'll get a great perspective on everything and what the Swole

fam's all about and what we do and what it's like to fucking crush shit every fucking day. You know on the podcast, always sharing stories and sharing successes,

sharing challenges, successes and failures, the trials and tribulations, even on the Swinormis

channel from the Nuts on Chin going through a lot of Swolfam posts and really trying to share

the struggle because we're all going through a lot of swall fan posts and really trying to share the struggle

...