What's going on, Beeshes. Welcome to episode 15, Hondo and 24 of the Daily Sleeves. Thank you so much for being here. It is your boy, Papa Swolio. That's right. It's me. Daddy's here. Don't worry. Don't worry. I got your back. I got your back and I got your best interest in mind and in my heart. And I want you to make some sick fucking gains today. That's absolutely correct.

I want you to make some fucking gains.

So if you haven't yet trained, makes you get off yo lazy ass and go get it done.

If you need some inspiration, go check out the Daily Swole on YouTube and subscribe there for some more extra thirsty in the daily live streams.

And of course, some brand new salty sack dropped on this one enormous channel.

So we got two channels on YouTube and, of course, subscribe here.

And I want to give a thanks to all of you that are leaving reviews on Apple Podcasts, wherever you can leave reviews.

If you love the podcast, please, it would mean the world to me if you left a five-star review.

So thank you so much for those of you that are dropping reviews. I would love to shout you out. And I know sometimes it takes a couple days for those to go through. But for those of you that are leaving reviews, I really truly appreciate it. It helps get the podcast more exposure and get recommended to more people that are into fitness and into some common sense you know how it goes you know how it goes we got to do what we can

do so i appreciate all of you that are leaving reviews so thank you and uh let's see what else is new

today is wednesday it's hump day uh it is july the eighth man time is flying so It's hump day. It is July the 8th. Man, time is flying. So it's just July 4th.

Now it's four days later. It feels like everything is just kind of in fast forward. Fast forward and

slow motion. Fast forward in slow motion. I hope you are doing well. I hope you and your loved ones are

doing well. I know there's a lot of lockdowns that are coming back around again. You know, this first wave is not over. So make sure you are

being safe. Make sure you do not take things lightly. It's we're not out of the woods by any means.

And this can really get bad the rest of this year and even coming into the winter. So please take it seriously. Be smart, be safe. Take care of your health. Think about you and those around you. Lead by example. And let's fucking get it done. If you want to learn more about the Swole Fam, you want to join. You want to check out the Summer Swole Special. You want to go over to SwenormisX.com. You can get access to the Swole Fam for less than three bucks. You can upgrade at any time if you're interested in the yoga membership or the unlimited membership. I could not recommend the unlimited membership enough. It is, God, you have all the programming. You can imagine. You have a year of programming going in with the 90-day dash, with swall season, scorched earth. You can repeat them multiple times. You can swap them out. You can and try some of the 90-day dash with swole season scorched earth you can repeat them multiple

times you can swap them out you can try some of the new workouts and plug them in with the yoga

studio we have hundreds of yoga classes we have three major one two four meditation sections

we have five minute sessions we have 10 minute we have 20 minute we 30 minute. And that keeps on expanding with the brain gains. So there's just so much stuff. There's so much stuff that we have to offer you. So give us a looksee of the Swaltham over at SwenormousX.com. And let's see. Aside from that, got some brand new extra thirsties.

We'll talk about that during today's cast.

We'll talk about the new salty sack and we'll see what else is going down.

Thank you so much for being here.

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