What's going on, Beeshes? Welcome to episode 15,00 and 22 of The Daily Slees. Thank you so much for being here.

Make sure you smash that subscribe button and also subscribe on YouTube at the Daily Swole for the live streams.

Now, this episode is a weekly accountability meeting and today's episode, the full episode, is available for members only of swanormus x this is available inside swall tv and also pinned to the top of the announcement section of the private facebook group so if you want to watch uh the full episode and go over and you know know, learn all the new releases inside X.

For those of you that are new here, every single week, the accountability meeting,

the Monday episode is for members only.

We go over a lot of private questions specific to the training inside X.

We go over new releases.

So every single week inside Solanormous X release new content.

So today was two yoga classes, a brand new 30 minute meditation session for the brain

gains, a brand new 30 minute brain gains.

Also new master classes inside X, brand new nuts on chin unplugged inside Swole TV. We had three new recipes. I don't know if I mentioned that already. And there was something else there. There's so many releases. I always forget maybe one or two. Anyway, so we go over the new releases every week, answer any questions on it, see what people are interested in, seeing more of next week,

or any kind of programming questions, stuff like that.

So it's very intimate and it's for members only if you want to learn more.

You can check out Swenormousx.com.

Some thoughts on, some thoughts for today.

For these shorter episodes, of course, the full episode is available for members but I want to start

going into like I normally do talk about the quote or the theme of the episode but I just

kind of want to cover the thoughts from the weekend because today is Monday July 6th

2020 so it's the wrap up of 4th of July weekend. So a lot of people were

celebrating 4th of July weekend or a lot of people were celebrating 4th of July. Maybe you're

doing some sort of small scale travel because I know a lot of travel restrictions and a lot of

beaches are closed. But, you know, the sun's bright and the sun's glowing outside. It's the middle of summer.

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