1520: B.J. Penn

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 March 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn.

What made him choose fighting as a career? (1:33)
Is there a fighting culture in Hawaii? (3:58)
How before desire and dedication there is love. (5:26)
Did he become a different person when he stepped into the cage? (6:29)
How the antidote for anxiety is confidence. (8:30)
His stand-out fighting moments. (10:55)
Why every workout is working your confidence. (12:50)
Enemies to friends. (14:11)
Who hit him the hardest in a fight? (15:33)
The master of training and overtraining. (16:20)
Working out for your mental health. (17:50)
The importance of knowing when to hang it up. (21:25)
Who were the best jujutsu practitioners he rolled with? (22:15)
How would 25-year-old BJ Penn do in the UFC today? (23:40)
Losing your identity after your fighting career is over. (25:00)
The history of RVCA. (26:48)
BJ Penn x UFC Gyms. (28:29)
BJ Penn, the King of Hawaii. (29:33)
In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:25)
Who are his favorite fighters to watch? (32:45)
Building the ultimate fighter. (35:16)

Featured Guest/People Mentioned

BJ Penn (@bjpenn) Instagram
BJ Penn Website
José Aldo Junior (@josealdojunioroficial) Instagram
Matt Hughes (@matthughes9x) Instagram
Jens Pulver (@jens_pulver) Instagram
Chuck Liddell (@chuckliddell) Instagram
Tito Ortiz (@titoortiz1999) Instagram
Mike Bisping (@mikebisping) Instagram
Jason Parillo (@parilloboxing) Instagram
Khabib Nurmagomedov (@khabib_nurmagomedov) Instagram
Stipe Miocic (@stipemiocic) Instagram
BONY (@jonnybones) Instagram

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:18.0	Alright, in today's episode, we have a special guest.
0:20.0	This is actually somebody that I've followed for a very, very long time.
0:24.0	BJ Penn, one of the best mixed martial arts fighters of all time.
0:28.0	It's a great episode.
0:29.0	We have a lot of fun.
0:30.0	By the way, you can find them on Instagram at BJ Penn.
0:34.0	And you can also check out his website shop BJ Penn dot com.
0:39.0	This episode is brought to you by the book, The Resistance Training Revolution.
0:43.0	I wrote this book.
0:44.0	It's coming out soon.
0:45.0	You can pre-order it.
0:46.0	Now in this book, I talk all about why resistance training is the best form of exercise for most people.
0:53.0	You can go check it out at TheResistanceTrainingRevolution dot com.
0:58.0	Also, we have three days left for our current promotion.
1:01.0	This one's going crazy.
1:02.0	People are loving it.
1:03.0	We have two programs that are 50% off and a bundle that's 50% off.
	...

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