1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 31 March 2021
⏱️ 74 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT.
- Mind Pump workout and diet updates. (4:11)
- Why fish oil is one of the most effective recovery supplements. (15:47)
- The fascinating story behind the man who built The Sharper Image. (20:45)
- Adam is a BIG Formula 1 guy. (28:37)
- Mind Pump Recommends, Minari on Prime Video. (35:48)
- The Andrews unplug at the beach. (36:54)
- Playing the game with Bay Area housing prices. (40:56)
- How Ned’s newest product Mello is blowing the guy's minds! (46:47)
- #Quah question #1 – Can limited flexibility or range of motion inhibit gains? (51:33)
- #Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (56:35)
- #Quah question #3 – What are the top 5 must-haves for longevity and health? (1:00:02)
- #Quah question #4 – Can my body adapt to NEAT in the same way it would to cardio? (1:07:56)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- The effect of fish oil supplementation on the promotion and preservation of lean body mass, strength, and recovery from physiological stress in young, healthy adults: a systematic review
- What to know about fish oil benefits for bodybuilding
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How one man built The Sharper Image into the world’s wackiest gadget store
- b8ta | Santana Row
- Formula 1: Drive to Survive | Netflix Official Site
- The Price Of Gold - ESPN Films: 30 for 30
- Watch Minari | Prime Video - amazon.com
- Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach
- Real Estate Riches: How to Become Rich Using Your Banker's Money (Rich Dad's Advisors)
- Visit NED for an exclusive offer for Mind Pump listeners!
- How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings
- The BEST Side Butt Exercise! (SUMO DEADLIFT)
- Sore muscles…what does it mean? - Mind Pump Blog
- Mind Pump #1355: Five Steps To Live To 100
- NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | You're doing so well! |
| 0:18.0 | This is MindPump. |
| 0:19.0 | Okay, in today's episode we answered questions that were asked by our audience. |
| 0:23.0 | Four of them. |
| 0:24.0 | And they're usually fitness and health related, but the way we open the episode is with an intro portion. |
| 0:28.0 | This is where we talk about current events. |
| 0:30.0 | We talk about our workouts. |
| 0:32.0 | So we bring up scientific studies. |
| 0:33.0 | We mentioned our sponsors. |
| 0:35.0 | Today's intro was 46 minutes long after that. |
| 0:38.0 | We got to the fitness questions. |
| 0:39.0 | Here's what went down in today's MindPump podcast. |
| 0:42.0 | We open up by talking about our workouts and our own personal diets. |
| 0:46.0 | We've all been really focused on getting super hot and sexy. |
| 0:49.0 | Yeah, get jacked. |
| 0:50.0 | So we're giving you all an update. |
| 0:52.0 | Then I talk about some studies that I read over the weekend on fish oil. |
| 0:55.0 | Probably one of the best supplements most people can take. |
... |
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