1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 27 March 2021
⏱️ 94 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Tattoos and belly rings. (3:32)
- What’s the deal with Florida?! (11:22)
- The before and after glow of Caldera. (13:43)
- Here is what you don’t do if you want to normalize sex with kids. (14:47)
- UFOs are the real deal. (20:15)
- Adam the food Nazi. (25:47)
- The tales of Shrimp Toast Crunch. (35:02)
- Mind Pump, A Day in the Life. (39:30)
- #Quah question #1 – How can I determine my ideal daily caloric intake? (47:03)
- #Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38)
- #Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33)
- #Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Florida Daily | News From Around The State
- CDC advises against travel while spring break chaos worries some Miami Beach businesses trying to recover from pandemic
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
- Kids TV show Simply Naked sparks outrage as adults strip naked for panel of children ‘to promote body positivity’
- Are UFOs Real? Senior Government Officials Keep Saying Yes
- List of ufologists - Wikipedia
- Shanghai Disneyland's answer to Space Mountain is a new TRON ride, and it looks incredibly fun
- Man Claiming He Found Shrimp in Cinnamon Toast Crunch Worried About Poison
- Wendy's “Chili Finger Lady” Comes Clean
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- MAPS Macro Calculator
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Why You Should Eventually Stop Counting Macros – Mind Pump Blog
- Intuitive Nutrition Guide | MAPS Fitness Products
- Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
- Mind Pump #1045: Dr. Jolene Brighten- Beyond The Pill
- Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Shawn Baker MD (@shawnbaker1967) Instagram
- Jim Stoppani, PhD (@jimstoppani) Instagram
- Paul Chek (@paul.chek) Instagram
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Alright, today we did live questions. |
| 0:21.0 | So that means that people who listen to the show called in, asked us questions and we answered them. |
| 0:26.0 | We actually coached these people live in this episode. |
| 0:29.0 | But the way we opened the episode was with an intro portion. |
| 0:31.0 | Today's intro portion was 42 minutes long. |
| 0:34.0 | That's what we're talking about current events. |
| 0:36.0 | We have fun conversation. |
| 0:37.0 | We bring up scientific studies and we mention our sponsors. |
| 0:40.0 | And it gets wild. |
| 0:41.0 | Alright, so here's what went down in today's episode. |
| 0:43.0 | We opened up a talk about tattoos and belly rings. |
| 0:46.0 | Who do you think in this room has had both? |
| 0:48.0 | Yeah. |
| 0:49.0 | Then we talked about weird Florida news. |
| 0:52.0 | That's always weird in Florida. |
| 0:54.0 | Yeah, best headlines I've seen. |
| 0:55.0 | Then Adam, you actually, if you go on YouTube, you get to see this before and after. |
... |
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