Hello, you guys, welcome back to another episode of the Hawk Girl Energy podcast.

I'm your host, Kaylee, and this is your weekly reminder that it's a new day, a new week, a new

mindset and another day to become the hot girl energy you want to attract. Hello you guys,

welcome back to another episode. As you can see by today's title, we are talking about winter

blues because I am currently in the trenches of winter blues. Firstly, it's still January. I don't know how it's still January.

I feel like January has taken forever. And to think that we still have another week of January

blows my mind. I thought for sure this was the last week. And I'm like, oh, wait, no, January 31st

is literally next Saturday. And don't't get me wrong I do kind of love

January in the beginning when you know we're setting our goals and we're thinking about new year

and all that and kind of just feeling like we're going in with a fresh start but as soon as like

the last two weeks of January I'm like okay I'm thinking about February I'm thinking about

Valentine's Day I'm thinking about you know being one month closer spring. And I don't know if anyone else is probably in this mindset.

Maybe it's for all my winter girlies like me that live in a city where there's four different seasons.

But I'm itching for spring already. I'm already over the snow. I'm over the gloomy weather.

And I just want to jump straight to spring and already over the snow. I'm over the gloomy weather and I just want to jump

straight to spring and start seeing the snow melt and get excited about summer. So anyways, I kind

of wanted to make this episode about the winter blues and kind of how to get your spark back

after feeling maybe a little, you know, lazy or low and feel like you need to look a bit of a glow

up or a bit of a change or just like tips on how to make yourself feel, you know, out of

that winter ugly state or winter blue state that you might be currently going through, especially

for people like me who either live in Canada or live in a snowy climate where it's just, you know, kind of taken over

our life and it's so hard to do the little things. Like go outside, go for a walk. And I just really

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