152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 28 February 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

00:08:33 Podcast begins

00:09:35 What is epidemiology, why is it useful, and when can we use it?

00:12:40 Vegetables + Cardiovascular disease

00:19:40 Interventional studies on vegetables

00:27:22 What is TMAO (Trimethylamine N-oxide)?

00:32:30 Choline and Carnitine

00:37:40 Mainstream literature regarding TMAO

00:41:00 TMAO in fish

00:47:28 What is Neu5gc?

00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine?

01:11:18 Evolutionary consistency + how much protein should we eat?

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Transcript

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0:00.0	I record all of my Instagram stuff shirtless.
0:04.8	So why not just record the podcast intro shirtless.
0:07.6	Check out this review from Christina on skin hair and nails from Heart and Swale.
0:12.1	The title is Missing Link in Health Accumulation.
0:14.7	I am hooked for life on this product.
0:16.6	I have struggled with really sad, dry and acne prone skin hair and nails that will not
0:21.5	grow and that is dull and nails that bend so easily for over 10 years.
0:25.2	I'm only 36.
0:26.8	So that is really unfortunate.
0:28.5	I have been working on my mitochondria and the Lyman infection.
0:31.7	But taking this has had an actual change in just a month.
0:35.7	My face feels soft and supple.
0:37.5	My hair looks healthier and my nails are growing stronger.
0:40.7	This feels good.
0:41.9	I have been taking beef organs for about six months as well and love that too.
0:46.4	It's a staple in my life forever.
0:48.4	Thank you Paul.
0:49.4	You are radical and empowering Christina.
0:51.6	You are radical.
0:52.6	I'm so happy that these Heart and Swale supplements were helpful for you.
0:56.0	You guys will hear in this podcast that I do mention skin hair and nails.
0:59.6	Our supplement that contains scapula and trachea cartilage as well as liver and bone marrow.
	...

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