151. How plant defense chemicals may trigger autoimmunity. Is Nicotinamide Riboside BS? Is spirulina BS?

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 21 February 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

00:10:57 Podcast begins

00:13:53 Paul’s framework and the hierarchy of the optimal human diet

00:19:00 Plant defense chemicals

00:19:44 Non-protein amino acids

00:34:14 Clip of Ben Patrick on The Joe Rogan Experience talking about plant defense chemicals

00:39:05 Joe Rogan clip ends

00:39:20 Hormetic properties of plant chemicals

00:43:33 Deep dive on non-protein amino acids

00:45:40 Link between plant toxins and multiple sclerosis

00:50:50 Link between non-protein amino acids and autoimmunity

1:00:00 Is algae BS?

1:04:08 Defense chemicals in seaweed

1:05:42 How to optimize cellular NAD levels

1:14:25 Why you do not need to take supplements (NR and NMN)

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Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

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Transcript

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0:00.0	I feel amazing in all caps.
0:03.7	Check out this review from Daniel S on Skin Hair and Nails
0:07.5	from Heart and Soil.
0:09.1	I always knew I was lacking some of the benefits of organs
0:11.6	because I wasn't eating them frequently,
0:13.6	but I never realized until taking these from Heart and Soil
0:16.8	that I was leaving all of these benefits on the table.
0:19.6	My workouts are better, my speeches better,
0:21.8	my mood is better, my vision is better,
0:24.0	my memory is better, my attention is better,
0:27.0	and I was never really struggling with any of those things
0:29.2	to begin with.
0:30.3	The journey into a primal lifestyle has been amazing.
0:33.0	I look forward to my future health
0:34.6	because of the choices and habits I'm adopting today.
0:37.6	Thank you Paul and Heart and Soil.
0:40.0	I am super stoked about these reviews, guys.
0:42.4	I love reading them every single time I do a podcast.
0:45.0	The reviews we get from Heart and Soil are incredible.
0:48.1	The benefits people are getting from our grass fed,
0:50.5	grass finished, regeneratively raised,
0:53.1	desiccated organ supplements are just out of this world.
	...

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