153. Is fruit bad or good for humans? Will organs raise Uric Acid?

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 7 March 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

00:10:40 Podcast begins

00:10:56 Red Meat + Longevity

00:14:11 Healthy user bias vs. unhealthy user bias

00:16:36 Fructose and uric acid

00:20:11 How much fruit is too much?

00:27:56 Fructose

00:30:36 Thoughts on fiber

00:34:16 Processed sugar versus honey and fruit

00:36:21 Paul’s thoughts on vegetables

00:41:51 Rick Johnson study on adding fructose back to a low fructose diet

00:47:56 Polyol pathway and sorbitol

00:55:41 Does fruit and honey cause uric acid to rise?

00:57:26 Paul’s uric acid over the years

01:00:10 Where does uric acid come from?

1:10:26 How high can uric acid go while fasting?

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Transcript

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0:00.0	7-year vegan to 100% carnivore.
0:04.1	Check out this review from Julia S.
0:07.5	I've been vegan since my freshman year of high school.
0:10.1	Being a two-time state champ in D1 track athlete,
0:12.9	I only powered my body with plants.
0:15.3	I felt like I was at 70% of my best all the time.
0:19.0	Hearing of Paul's work and the hard and soil supplements,
0:21.0	I knew it was time to treat my body better
0:23.0	and give it what it needs to perform at 100%.
0:26.0	I purchased beef organs and fire starters
0:28.0	to start off with,
0:28.9	almost a month in and I feel like I completely knew
0:32.0	and improved athlete with an even better body composition.
0:35.6	My performance has improved.
0:36.7	My energy levels have skyrocketed and my training felt easier.
0:40.2	Seeing all these improvements,
0:41.4	I will definitely be telling my teammates
0:43.6	and buying more supplements.
0:45.0	Thank you, Paul and the hard and soil team.
0:48.0	100% carnivore now from a vegan.
0:51.4	One of the things that I think is so fascinating
0:53.1	is that when vegans say,
	...

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