During my career in intelligence, I had the opportunity to travel a lot and I lived overseas

in a lot of different types of countries.

And I noticed that a lot of places I lived, I didn't have cystic acne.

I had no problems with my skin.

It was just effortlessly clear.

And then I would return to the States even to visit and I would start breaking out again.

So I knew it was something I was being exposed to

or something in my diet.

And I suspected it was in the water pretty early on

because I could tell when I washed my face

if it was going to be one of those places

that I had bad skin.

I didn't know what it was in the water,

but I knew it was something related to the water. When it came to eating and dieting, I didn't know what it was in the water, but I knew it was something related to the water.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat?

How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat, and break the bondage of food,

then this podcast is for you. I'm Shantelle Ray, author of Waste Away, the Shantel Rayway,

and each week I have different guests answering your questions. Remember, the thoughts and

opinions in this podcast do not constitute medical advice.

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