151 - Making A Realistic Plan
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 30 September 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
Is your plan realistic?
Is your plan easy, and enjoyable to follow?
If you find yourself hating the process and never following through, your plan is probably not realistic.
Today we are sharing with you our TOP 3 ways to evaluate your current plan.
To start adjusting your plan to a plan you love, listen to this week's episode of The Burn Fat With Your Brain Podcast.
What You'll Learn From This Episode:
- Top 3 ways to evaluate your plan.
- How to know when your plan isn't realistic.
- How to make a realistic plan.
- Why it's better to take this process slow.
Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.
Hang with me on instagram at instagram.com/maggiesterlingcoaching
Transcript
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| 0:00.0 | Hey guys, before we get into the episode today, I just wanted to let you know that we are going to try something new. |
| 0:05.0 | We want to start doing Q&A episodes where we answer your questions directly. |
| 0:09.0 | So we've created a way for you to submit a video question to us that we will play on the Q&A episode and answer your question. |
| 0:15.7 | We're really excited about this new way to interact with you, but we can only do it once we get enough questions. |
| 0:20.4 | So please submit one. |
| 0:21.7 | There's no such thing as a dumb question or too small of a question. |
| 0:24.8 | You can submit by going to the link in the show notes. |
| 0:27.6 | Thanks. Happy Friday, Ryan. |
| 0:47.2 | Happy Friday. |
| 0:48.4 | Remember when we did this podcast and we would just like shoot from her hip and release it |
| 0:51.5 | at whatever day of the week and record it whenever we wanted. |
| 0:53.9 | And some weeks we wouldn't do it. And now we've got our shit together. Yeah, we got our |
| 0:58.4 | shit together a while ago but we did start the podcast in November of 2019. Wow. And so we're |
| 1:04.3 | coming up on three years. It's so funny to me because so many people who are new to finding the |
| 1:09.0 | podcast are starting at episode one. Don't do that. |
| 1:11.3 | I know, but they're not going to know. |
| 1:12.7 | They're not going to hear this podcast because they're starting at episode one. |
| 1:15.8 | A lot of people, a lot of people aren't, but listen. |
| 1:18.0 | You need to update that roadmap. |
| 1:19.7 | Yeah. |
| 1:21.6 | It's on the list. |
| 1:23.7 | You know, things change, you guys. |
... |
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