152: How to Turn Healthy Behaviors into Habits
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 22 July 2020
⏱️ 28 minutes
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Summary
In this episode of the Feel Good Effect podcast, we’re breaking down habits and sharing the secret to turning healthy behaviors into habits in just four simple steps.
Show Notes (under episode 152)
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Do you want healthy habits now? I am sharing the secret to turning healthy behaviors into habits in four simple steps. Let's make it happen. |
| 0:17.5 | Radically simple and ridiculously doable, the Feelgood effect will help you redefine wellness on your |
| 0:23.0 | terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving |
| 0:28.7 | another set of impossible standards, but instead finding what works for you. Drawing from |
| 0:34.5 | cutting-edge science on mindfulness, habit, and behavior change, this podcast |
| 0:38.7 | offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday |
| 0:44.9 | life and allows you to embrace the idea that gentle is the new perfect. I invite you to listen in |
| 0:51.5 | as we cut through the clutter and find the small shifts that create huge changes in your life. |
| 0:56.7 | Thus striving, more ease. It's time to feel good. |
| 1:06.2 | Well, hey, feel good, fam. I am so glad you're here. Thank you so much for tuning in for giving this time to yourself and being part of this conversation about what it really means to be healthy and part of this feel good movement. If you're new here, welcome. Go ahead and hit subscribe on whatever app you're listening on. You'll get fresh new episodes on healthy mindset, behaviors, and habits every single week. |
| 1:30.2 | And if we haven't met yet, hi, I'm Robin Conley Downs, and I am here to help you feel good now |
| 1:37.2 | through a collection of small shifts that lead to big change. Today, I am breaking down |
| 1:44.0 | habits, and more specifically specifically how to turn healthy |
| 1:47.4 | behavior so things you might be doing sometimes into habits so that you can do them most of the |
| 1:52.8 | time and automatically. I've actually been studying how people create habits and sustain them |
| 2:00.6 | long term for almost 20 years now. |
| 2:03.8 | And that background in understanding habits and behavior change combined with my background |
| 2:09.6 | in public health policy and policy in general, so how systems can create change large scale, |
| 2:17.1 | plus an emphasis in mindfulness and yoga. |
| 2:21.8 | All of that together has brought me to this point where I have this podcast, The Feel Good |
| 2:26.9 | Effect, and a brand new book that is releasing on September 1st called The Feel Good Effect. |
| 2:34.8 | So here's the thing. |
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