You're listening to the Feel Good Effect.

Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible standards, but instead finding what works for you.

Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and joy in

everyday life and allows you to embrace the idea that gentle is the new perfect. I invite you to

listen in as we cut through the clutter and find the small shifts that create huge changes in your life.

Thus striving, more ease, it's time to feel good. If you are ready to dismantle outdated rules, unleash your power and design a more purposeful life,

this episode is for you. Let's make it happen. Well, hey, feel good fam. I am so glad you're here

for this conversation with Maho Molfino, author of

Break the Good Girl Myth, How to Dismantle Outdated Rules, Unleash Your Power and Design and

More Purposeful Life. If you are new here to the Feel Good Effect, welcome. Go ahead and hit

subscribe on whatever app you're listening on. We have brand new episodes on mindset and mindfulness, routines,

and habits for health and happiness every single week. And if you return every week, thank you for

being here and being part of this conversation about what it really means to be healthy and

part of this feel-good movement. If we haven't met yet, hi, I'm Robin Conley Downs. I take the science behind mindfulness

and mindset and combine it with the research on behavior change and habits to help you make

small shifts that create big change in your life and ultimately so you can feel really good.

Our guest today is Macho Molfino, who is an Argentine-American author, designer, and women's

leadership expert.

She is the host of the heroin podcast featuring top female leaders, creatives, and

visionaries.

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